Guided Meditation For Sleep 1.8
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Free Version
Publisher Description
Guided Meditation For Sleep - This guided meditation for sleep & music helps you get a deep sleep everynight.
Is it difficult for you to go asleep? Do you find a remedy for insomnia? This free guided meditation for sleep app will help you.
How this free guided meditation for sleep app work for you?
Do you have trouble sleeping? If your mind gets carried away the minute you lie down on your bed, know that you are not alone. According to the National Sleep Foundation, adults need seven to nine hours of sleep a night. However, many of us do not sleep as much.
With more than 40 bedtime meditation, you will be relaxed, calmed and going to sleep as easily as you never feel like this. You will play only one track, or repeat it as you want. A variety of guided meditation for sleep, guided imagery for sleep, bedtime meditation and sleep relaxing music will make you more relaxing for bedtime.
All tracks in this app are;
1. Falling Asleep
2. Natural Sleep
3. Bedtime meditation
4. Fall Asleep Fast Meditation
5. Deep Sleep Meditation
6. Early Bed
7. Guided Meditation for Sleep
8. Fall Asleep Fast Meditation 2
9. Rain Meditation Music
10. Body Scan for Sleep
11. Bedtime Relaxation
12. Rest
13. Unwind
14. Deep sleep meditation music
15. Sleep meditation for kids (music)
16. Nature sound for deep sleep
17. Bedtime meditation music for baby
18. Sleep relaxing music
19. Sleep meditation music
20. meditation music for better sleep
Your sleep problems can be caused by stress. You think about your finances, your career, your children, your home, your animals, your friends, the future ... This incessant flow of thoughts prevents you from enjoying a night of restful sleep. Fortunately, sleeping meditation can help you deal with the things that disturb your nights.
Meditation for sleep is a meditation practice that helps you fall into a deep sleep through proven techniques such as visualization, or even controlled breathing. To practice it, you can use relaxing guided meditation tracks. Not only will it help you sleep better, but you will also feel more relaxed and calm throughout the day.
It’s very easy to get started. You need nothing but a little bit of willpower.
Try this sleep meditation session now
Before we get to the heart of the matter and see how it all works and how to choose the best meditation for sleeping peacefully, let's see why it is important to make some efforts to sleep well.
Six potted plants and cacti
The dangers of lack of sleep
According to the United States Department of Health, lack of sleep can have serious consequences for your health and lifestyle.
It can affect your memory and your productivity, but it can also cause problems for you in your professional life, especially if you dive at work.
Your family and friends may also suffer from your lack of sleep.
The constant feeling of tiredness can make you irritating and cranky, which can have an impact on your relationships. You must, therefore, do everything to keep good sleep habits.
A restless night can also affect your reflexes. It can even be dangerous if you have to drive while tired. You may have noticed that you are more clumsy after a bad night.
Lack of sleep has an impact not only on your mind, but also on your body. It increases the risk of diabetes, obesity, hypertension and heart disease. Some serious illnesses are closely linked to insomnia or poor sleep patterns.
Meditation for better sleep
Meditation before sleep has been shown to promote happiness and optimism. It also helps fight insomnia, stress, anxiety, and fatigue.
Sleep meditation is a safe alternative to addictive sleeping pills that can cause side effects. These drugs can even affect your sleep in the long run.
Sleep meditation activates your brain's reward center, whose neural pathways control positive emotions. When the Reward Center is activated, you feel more positive and happier. The pleasure hormones (dopamine, serotonin and endorphins) are triggered when you meditate, and you wake up in a good mood.
About Guided Meditation For Sleep
Guided Meditation For Sleep is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Guided Meditation For Sleep is WestPub Mindful Relax and Meditation. The latest version released by its developer is 1.8.
To install Guided Meditation For Sleep on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-07 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Guided Meditation For Sleep as malware as malware if the download link to com.andromo.dev180329.app542783 is broken.
How to install Guided Meditation For Sleep on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Guided Meditation For Sleep is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Guided Meditation For Sleep will be shown. Click on Accept to continue the process.
- Guided Meditation For Sleep will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
